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B12 deficiency is far more common than most people realise, and even a mild shortfall can cause significant and debilitating symptoms including persistent fatigue and low energy, brain fog and poor concentration, low mood and irritability, muscle weakness, and tingling or numbness in the hands and feet

Research on GLP-1 agonists shows that users experience reduced cravings for specifically calorie-dense, sugary foods within 2-4 weeks of starting treatment

A recent systematic review of GLP-1 agonist exposure found that animal studies showed risks such as fetal growth restriction and skeletal abnormalities, and due to limited human data, experts recommend stopping these medications in both pregnancy and during breastfeeding

Changes in Facial Appearance: While some individuals may like the appearance of decreased facial fullness, this can cause the skin to sag and appear older

[14] Doshi, P., & Herder, M